The Importance Of Nutrition and Excercise For Overall Health

Sports have been present for over a hundred years now. Nutrition and exercise can’t be separated at all.

It has been part of sports since pre-historic times. The usual sport done by cavemen was hunting. They hunt for animals or gather food to eat for survival. They use stones, bones, or sharp objects like wood to kill animals.

With this, hunting became an activity that possessed physical abilities. Hunting became a root for athletes. People were competing against their strength and abilities during times of hunting. It soon became apparent that these kinds of sports need nutrition and exercise for improvement.