Seven Killer Methods To Beat Jet Lag

The last thing you need before embarking on a vacation or business trip is to feel exhausted or run down. But with these seven methods for overcoming jet lag, you will remain attentive and prepared throughout your vacation.

Maintain the same

Generally, you can avoid jet lag when traveling for short distances by maintaining your typical schedule. For example, keep your watch set to ‘home’ time and conduct yourself as you usually would at home, including eating, sleeping, exercising, etc. When you do this, your body won’t even realize the time change and will readjust without any issues upon your return.

Sleep like a baby

When traveling outside your normal time zone, you should attempt to maintain regular bedtimes. Try to keep a consistent number of hours of sleep per night, despite any initial difficulties. This will assist your body in adjusting to a new rhythm throughout your time abroad. Even if you cannot fall asleep immediately, you should attempt to get into bed and close your eyes until you do. Eventually, your body will recognize the pattern, and you will get all the sleep you require.

Fill your stomach

Frequently, jet lag can be exacerbated by dehydration during a trip or traveling to the destination. To combat this, you should drink enough fluids while traveling, particularly water and fruit juices. Since alcohol can dehydrate the body, it should be avoided whenever possible. And if you are asked to drink at a business event, simply chase each glass with water.

Find the beat

When traveling to regions where the time may vary dramatically, you should set your watch to the local time when you arrive and begin to observe local hours. You will desire to eat when it’s time to eat, sleep when it’s dark, etc. By immediately adjusting your routine to the new time zone, you can help prevent jet lag. To alter your circadian rhythms, observe the new daylight and darkness hours.

Upon your arrival

When you arrive at your destination, engaging in some type of activity is one of the most excellent methods to minimize jet lag. This might be as easy as going for a stroll or performing some calisthenics in your hotel room. However, to get your heart pounding, perform a few jumping jacks or start touring the city. When you exercise, your body can “bank” additional energy and use it to help you adapt to changing light conditions.

If you just can’t sleep

You can try a sleeping tablet to retrain your body’s sleep cycle if nothing else works. In addition, sleeping medication can help you get some rest so you can be aware during the day if you’re on an extended journey or have to frequently transfer time zones.